ARE YOU READY FOR THE NEXT LEVEL?

 

In this training we help you go deeper into the Wim Hof ​​Method. We will work extensively with the 3 pillars commitment, cold and breathing. More practice but also all the space to ask your questions. Don’t be scared off by the work Advanced, Advanced means you are interested to know more and personalize the techniques better. This workshop is tailored to your level so everyone can participate.

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The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practice - a WHM Advanced Training offers something for everyone who wants to expand their Wim Hof Method practice.

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Next UP

ADVANCED TRAINING 

New Dates will Follow

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You might also be interested in:

Fundamentals Training

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Want to join both?

Check out our special deal at the bottom of this page

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WHAT YOU'LL LEARN THIS DAY

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• Personalize your Wim Hof Method practice

• Optimization of your own breathing pattern

• Expand your Wim Hof Method Breathing skills

• Train your hands and feet separately

• Learn the Power Breathing technique

• Work with movement to compliment your WHM practice

• Understanding how the Wim Hof Method works for neuroplasticy 

• Double Icebath technique

• Brownfat Activation

• And even more

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WIM HOF​

Wim Hof (alias the Iceman) has grown to be a worldwide phenomenon.  In this Wim Hof Methode one day Training you will learn the techniques that Wim personally taught me. In this one day training will let you experience the power of the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Ancient techniques combined with cutting-edge modern science. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. This will help you to: optimize your health, reduce stress, increase your energy levels and improve your performance in sports with this powerful method. 

 

WHO IS THIS TRAINING FOR?

 

The training is suitable for basic and intermediate level Wim Hof Method practitioners looking to deepen their practice. Say you’ve done the online course or joined the fundamentals training, then this is a great training expand your practice and understanding.

Take note that you will be challenged to find comfort within discomfort. To feel is to understand, that way YOU are always in charge of how far you go.

 

Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

  

 

PRACTICAL INFORMATION

 

Care: Coffee and tea is provided. Fruit is available during or after the workshop. Breathing techniques are better on an empty stomach so if you really need more take your own extras.

Requirements: Swimwear, towel and bath slippers. Possibly a bathrobe. Wear comfortable clothing during the workshop such as a track suit.

Preparation: As preparation we recommend applying the Wim Hof ​​Method as much as possible. So breathing technique, cold shower / swimming / without coat walking outside and preferably meditation. Beware, always watch for your own safety.

Group size: Maximum 25

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