Basic breathing explained
Basic breathing explained
Basic breathing explained
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WIM HOF METHOD REtreat
PREPARE NOTHING,
EXPECT EVERYTHING
5 Days of Total Immersion
INTO YOUR PUREST POWER
Are you ready for an epic adventure? This Inner Mountain Immersive Training, in the beautiful surroundings of Raw Nature, is specially designed for people who want to dive deep into their own evolution. In this training you'll learn and implement everything there is to learn about the Wim Hof Method and combine that with a powerful mixture of personal development tools.
Are you a trainer, a coach, a yoga teacher or someone who wants to get the most out of life?
This training is definitely for you.
The 5day Immersion led by power couple Daniel & Ingvild is the most complete and profound program that Inner Mountain Expeditions offers.
In this immersion you will learn and experience all the fundamentals and advanced WHM techniques AND you will experience supporting in depth transformational work with movement, meditation, KA: Kundalini Activations, NLP and more.
This program is developed by Daniel (certified Wim Hof Method instructor) & Ingvild personally through many years of experience and evolves as the expertise of the trainers evolves. The program is tailer made to each individual group, therefore each Immersive Training is unique.
Credits and special thanks to: Bechara El Khoury and Beeldschapper.
Join Senior Wim Hof Method Trainer Daniel Kluken and Body Intelligence & Inner work Expert Ingvild Molenaar (E-RYT500)
on their Immersive Training. Taking it again a level further.
You'll explore beyond known territory. Swimming in frozen lakes, finding deep focus within yourself, hicking in snowy mountains, breathing like you've never breathed before, finding new space through movement and so much more to help you get in tune with your own true nature. Learning about and experimenting with new skills. Using raw nature as our testing ground. Discovering that you are capable of more than you ever thought was possible. Together with an international group of legends.
WARNING:
This training will definitely impact and evolve you on many levels.
Only join IF YOU WISH TO GROW!
IN THESE 5 DAYS YOU WILL LEARN, RESEARCH AND EXPERIENCE:
* Embracing the cold
* Exploring the breath
* Deep meditation
* Kundalini Activations
* Movement Sessions
* Journaling
* Mapping Your Inner World
* Feeling what you know
* Knowing what you feel
* Surfing the waves of change
* Building empowering behavior
* Real deep connection
* LOT'S OF FUN !
BOOST YOUR ENERGY FLOW
In a playful yet highly focussed way you wil train your nervous-, immune-, and cardiovascular system while boosting your energy flow. The only sustainable way to evolve into a happier, healthier and stronger natural state of being is to find balance and harmony between physical and mental flow.
The techniques and practices we combine in this training are backed up by science, experience and evidence. Working powerful modalities such as Wim Hof Method, KAP, (yin)yoga, NLP, integrated movement, dynamic meditation and much more.
An important point of focus will be the implementation into daily life.
The Process
Day Zero
Theme:
The Base Line
Before you go on a journey you need to know what your starting point is: where you’re at, who you’re with, what you take with you
Day Three
Theme:
Dealing with change
Now you think you know the drill, what happens when things change? How do you communicate with yourself and others? Finding new strategies to evolve.
Day One
Theme:
Back to the core
Getting familiar with some of the key elements and techniques we will be working with. Such as the introduction to cold exposure and breathing
Day Four
Theme:
Climbing your inner mountain
It's time to bringing all that you have experienced, experimented with and learned together.
Putting it all to practice as you challenge yourself
Day Two
Theme: Adaptation
You could do it once, but adaptation happens when you repeat and re-examine. Adding extra layers to refine what you do and become more aware.
Day Five
Theme:
Integrate & Evolve
Where are you now? Who are you now? What are you leaving behind? What are you taking with you? It is time to let it all stew and take it with you back into daily life to let it evolve from there.
About the program
For this training we do not provide a detailed program.
We permit ourselves the space to adjust and change the program as the training progresses to meet the needs and state of the group we work with at that moment. This way we can give the very best quality, attention and experience possible.
We are very aware of the fact that some of you really love to know what's ahead, into detail. Thus we welcome you into a profound element of our training:
Letting go of knowing what's next.
The Wim Hof Method
The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. you’ll discover that you are capable of more than you ever thought. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.
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Intense immersive training
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Strengthen the mind-body connection
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Improve your immune system
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Learn how to generate heat using your body, mind and breath
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Break loose from mental conditioning and negative thoughts
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Take control of your mental and physical state
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Be free from fear and anxiety
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Increase your comfort zone
Continuing Education for YOga teachers
If you are a certified yoga instructor with at least 200 hours of training, who is registrated with Yoga Alliance, you can add your Immersive Training to your Continuing Education registration as Ingvild has a RYT E-500 & YACEP registration.
Look Book
What others said about this training
Trainer Daniel Kluken
Wim Hof Method & Peak Performance Strategist
EXPERIENCE:
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I led the first big winter expeditions with Wim Hof
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15 Expeditions were led by me
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People from 45 countries were educated by me in the Wim Hof Method and other peak performance strategies
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I trained people in Poland, Canada, Iceland, Israel, Norway, US and of course in our own small country
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I am a teacher at the Wim Hof Method academy where we create level 1 and 2 instructors
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In Stroe where the Dutch Wim Hof Method center is I educate people
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I trained tv-stars, euro politicians, millionaires, top athletes and even lawyers (they are human too)
As a Dutch guy, I was fortunate enough to meet Wim in the early days. Because of this I became one of the first instructors in the world and together with Wim and his family I did some pretty awesome stuff.
Since 2015 Daniel and Ingvild have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
Trainer Ingvild Molenaar
Body Intelligence & Inner Work Expert
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International trainer who worked with over 30 nationalities
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Inner work and body intelligence specialist
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Meditation trainer
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Kundalini Activation, Non-Dual & Innerdance facilitator
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Kundalini Body Work Level2 therapist
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Myofascia Release & Neuro Muscular Therapist
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Trainer of yoga teachers E-RYT500
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Expertise in group dynamics and talent coaching
Ingvild brings the Inner practice beyond the mind and the physical practice beyond the movement and turns all into a contexts of personal development. She will guide you into new depths of experiencing WHO YOU ARE. Yet always with playfulness.
Since 2015 Daniel and Ingvild have been training eachother and they have joined forces to bring the best of their fields of expertise to everybody they work with.
WHAT YOU NEED TO KNOW...
Who is this training for
The training is suitable for all levels of experience, and all ages of 18 and upwards.
We keep our groups smaller with a max of 24 participants and 2 trainers.
The groups are usually a mixture between professional coaches, movers, trainers, entrepreneurs and private people. People come from all over the world, different social and economical backgrounds, different ages and different levels of experience. What connects all participant is curiosity and the will to evolve.
The diversity within the group adds great value to the learning progress due to all of the different perspectives.
What You'll get
* 5 nights of accommodation
* Food & Drinks inclusive
* A personal journal
* 5 days without regular use of your smartphone and social media
* The use of the wellness facilities
* Working in a smaller group with a lot of personal attention
* Incredible Nature
* A fully packed training program that will blow your mind in the very best way
* Access to a digital content Library with background informations and guided breathing, meditation and movement
Where you'll stay
We select our location and accommodations with great care. Always looking for quality food and great surrounding nature. Every country and location has it's own special characteristics.
In Norway we stay in a beautiful family run mountain hotel, that is know for their fantastic food and service. Even the Norwegian Royal Family have stayed here.
Standard rooms are shared with a maximum of 2 persons per room.
Booking a single room is optional.
Practical Information
For flying in:
Fly on Oslo, Gardermoen Airport
From their it is advised to rent a car. Often participants choose to share a car together.
Further details for planning your journey will be provided after signing up.
Arrivals & departure
For Norway
Arrivals are 16:00 - 18:00h on the arrival date.
Departures are after breakfast around 11:00h on the departure day.
Indications to contact us before booking
If you have (a history with) a severe heart condition, epilepsy, psychosis or linked conditions, please reach out to us before signing up: ingvild@ingvildmolenaar.com
CLAIM YOUR SPOT
WHAT YOU GET
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5 days of an immersive high quality training program
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2 World class trainers
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Personal attention and guidance in an intimate group
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(Re-)connecting with your inner Powers
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5 nights of accommodation
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Use of facilities like a Sauna
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An exclusive location in the middle of nature
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3 HIGH quality healthy meals a day
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5 days with least as possible phone and social media
Unlock your super powers
NEXT UP:
Norway
8-13 february 2025
INVESTMENT
Ticket from: €2379,-
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Daniel Kluken is an officially certified Wim Hof Method trainer. This trip can also be booked on www.wimhofmethod.com
Additional information
Cancelation Policy
You can find our cancelation policy HERE.
Not Included
• Airplane ticket
* Transfer to the location
• Snacks and additional and alcoholic drinks
Additional information and a full packing list will be send to you when you’ve signed up.
WHAT OTHER SAID ABOUT THIS TRAINING
I found myself challenged both mentally and physically every day in a new way.
As a duo Daniel and Ingvild worked together seamlessly in a confident and supportive way to help us to reach new levels beyond what we ever thought was possible. Shattering our previously preconceived ideas about what we can and can’t do as individuals and guiding us to new personal discoveries. Every day each session gave me something new that I didn’t realize I needed.
My partner and I have already scheduled these techniques and tools into our everyday lives and are excited to see where this practice will take us moving forward into the future.
I feel more confident, renewed, reset, stronger (mentally and physically) than I have felt in a very long time. I feel like a warrior! This training has given me so much more than I could have possibly imagined.
Breana Harrison
I don’t know how I can describe exactly what happened on this retreat we did in Northern Canada. But it was quite possibly one of the most transformative weeks of my life. Daniel and Ingvild are incredible leaders. They understand everything down to the molecule and were more than happy to deal with my peppering of questions. I cannot speak highly enough of them both. Not only did I feel safe the entire time, but they also lead us on an incredible journey that only their level of knowledge and expertise could provide. Do not doubt, just do. You will not regret it.
Alex Page
I joined this program with a group of my friends. Having attended a lot of self development courses over the course of my life I wasn’t expecting much from this program before I started. Having gone through the program I was completely blown away.
Inner Mountain Expeditions with Daniel and Ingvild was one of the best programs I’ve done. It pushes you past what you think is possible and you set a new standard for yourself in a fun and supportive environment. I’m happy to say that they also give you the tools to use and incorporate into your daily life so you can continue to reap the benefits of this program.
If you are on the fence about doing this program. DO IT! You will be glad you did.
Seth Barr
